Food Labels

If it has a label then don’t eat it! I won’t stop there but it is about that simple. 

Processed foods are not whole foods.  The longer the list of ingredients, the further you should stay away from it.

These are some of the words that should send you running:

Artificial  (anything) High fructose corn syrup Artificial sweeteners Ammonium sulfate Carminic acid (crushed bug parts) Sodium benzoate Ammonium sulfate (fertilizer) Refined grains Shellac (more bug parts) Castoreum (beaver anal glands) Gum base (from sheep) L-cystine (hair or duck feathers) MSG Olestra LOW FAT Sugar (there are about 400 different names for sugar…that is a whole other blog!) Bleached white flour Partially Hydrogenated Soybean Oil / Hydrogenated Soybean Oil

Things you should eat:

Almost anything in the produce section, the local farm, the Farmer’s Market or your own garden! 

Are you confused about what's healthy, and what's not?

I've created a few amazing resources for you!

👉 Check out my FREE Clean Eating 101 ebook

👉 Seasonal Clean Eating Detoxes - Which season is right for you?

Spring

Summer

Fall

Winter

Always by your side,

Coach Karen

Certified Life & Rapid Success Coach for Women over 50