Karen's Blog

What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer is feelings (I bet the giant...

In this post, I’m going to show you how to live a minimalist lifestyle after 50, and WHY it’s so important. I’ll to show you what...

Are you a woman over 50 who feels like life is passing you by so quickly? Like you've got so many items on your bucket list and you're...

Have you heard all about manifesting and using affirmations, but you're unclear on how they both go together so that you can quickly...

Have you heard all about manifesting in journaling, but you're unclear on how they both go together so that you can quickly manifest...

Have you reached the age of 50 plus, and you don't yet have the money that you were hoping to have in your bank account? After reading...

Soy milk has enjoyed an undeserving health label in recent years. According to Dr. Mercola, the Chinese have enjoyed the health benefits...

On June 17th, when I set out on my journey to give up my apartment and find a camper of some sort to travel the US in, I had visions of...

Want to know the reason that I’m currently living the life of my dreams (traveling the US in my motorhome Bessie) and how it all happened...

About 2 1/2 months ago, I was asked whether I wanted to renew the lease where I was living or not. I was given 48 hours to make my...

Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty...

What is sleep apnea? Breathing that repeatedly stops and starts. Just thinking about it makes me kind of gasp for air. Sleep Apnea is...

“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Cacao comes in many forms: Beans Powder...

I found this information on happiness and thought it was a good reminder for all of us. It leaves out a couple of steps in taking care...

Wayne Dyer was being interviewed by Anthony Robbins.  Tony said that he understood that Wayne had a very difficult childhood.  Dr. Dyer...

Do you work from home and have a home office? This can be one of the most exciting rooms to do in a house. It is an opportunity to really...

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work...

Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water.  Everyone is...

“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the...

I love the idea of giving up the need to be skinny. The truth is it is fine if you are overweight.  If you are overweight then you should...

Coconut oil can be used for a lot of things. You can cook with it. Not only does it tastes delicious and the health benefits are...

Green drinks cause kidney stones?! Oxalation Before I start, I want to clarify that not everyone has a problem with oxalation (which can...

There are still a lot of people who drink milk and eat dairy products even including vegetarians. There are some schools that don’t allow...

If it has a label then don’t eat it! I won’t stop there but it is about that simple. Processed foods are not whole foods.  The longer the...

We are finally here!  My favorite room to de-clutter! This room accumulates things that don’t belong there more than any other room in...

The entryway is not a gathering place but it is important because this is a first impression of your home. Your entry should facilitate...

Because I Can Help Women Transform Their Lives!! I am taking a little break in the series on clutter and health to tell you a couple of...

I previously mentioned why you should de-clutter your home - visual complexity. Now I will get down to the nitty gritty and will share...

In the book, Engine2 Engine, written by Rip Esselstyn, his assertion that we should avoid all fats, good or bad, because they have so...

We’re hearing a lot about GMO’s these days. What is the best way to avoid GMO’s?  Eat whole foods! What exactly is a GMO?  Genetically...

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn?...

An opinion on Gary Taube’s Program Gary Taubes was at the Long Beach, CA Institute of Integrative Nutrition (the nutrition school that I...

The difference in this diet philosophy is really obvious! Dr. Mark Hyman says to do everything you can and there is a long, strong list...

We talked about life balance and how health is much more than just nutrition and exercise. For true health and a balanced life we need to...

Great news!  Some fats are actually good. The secret is as long as we don’t eat too much of it. Nut oils are a great source of fat. If...

According to Zelnik Panero, author of Environmental Psychology, “Most applications of human engineering have, in fact, been in the...

Gratitude Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful.  It can...

As more and more of us shop at Whole Food Markets and have become aware of the importance of eating clean and organic foods we are...

When we think of people who have made incredible contributions to the world we often think of John Kennedy, Jr., Paul Neumann, Princess...

I know you’ve heard these words before... Are you tempted to try it? Do you wonder about it? Cleansing has become very popular lately. ...

There are a lot of people who live day to day and without a real purpose... Are you one of those people? Ask yourself and answer...

Today we begin a series on organizing your home.  There have been many studies that show that visual complexity has an effect on our...

We live in a funny society.  We treasure slim, thin, skinny and we dole out mountains of processed snack, junk and fast foods.  We sit...

Is your life feeling out of balance? No matter what we use as criteria when it comes to experiencing balance in our lives, we have...

Welcome! These changes didn't happen overnight, but over time. Making one change at a time, until it became a habit is the best way that...