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Soy is NOT a Health Food
Soy milk has enjoyed an undeserving health label in recent years. According to Dr. Mercola, the Chinese have enjoyed the health benefits...
karen8407
Sep 9, 20203 min read
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Obesity – A National Challenge
Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty...
karen8407
Sep 2, 20201 min read
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7 Ways to Stop Sleep Apnea
What is sleep apnea? Breathing that repeatedly stops and starts. Just thinking about it makes me kind of gasp for air. Sleep Apnea is...
karen8407
Aug 26, 20202 min read
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Cacao is a Super Food! A SUPER FOOD!
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Cacao comes in many forms: Beans Powder...
karen8407
Aug 19, 20203 min read
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Are You in An Unhealthy Profession?
Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work...
karen8407
Jul 22, 20203 min read
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Water, Water Everywhere
Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water. Everyone is...
karen8407
Jul 15, 20202 min read
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Let the Sun Shine
“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the...
karen8407
Jul 8, 20207 min read
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Love Yourself – Take Care of Your Body
I love the idea of giving up the need to be skinny. The truth is it is fine if you are overweight. If you are overweight then you should...
karen8407
Jul 1, 20204 min read
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Coconut Oil, And Its Many Uses!
Coconut oil can be used for a lot of things. You can cook with it. Not only does it tastes delicious and the health benefits are...
karen8407
Jun 24, 20203 min read
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No More Green Drinks?
Green drinks cause kidney stones?! Oxalation Before I start, I want to clarify that not everyone has a problem with oxalation (which can...
karen8407
Jun 17, 20202 min read
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Milk – It Doesn’t Do a Body Good
There are still a lot of people who drink milk and eat dairy products even including vegetarians. There are some schools that don’t allow...
karen8407
Jun 10, 20209 min read
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Food Labels
If it has a label then don’t eat it! I won’t stop there but it is about that simple. Processed foods are not whole foods. The longer the...
karen8407
Jun 3, 20201 min read
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Why I Do What I Do
Because I Can Help Women Transform Their Lives!! I am taking a little break in the series on clutter and health to tell you a couple of...
karen8407
May 13, 20205 min read
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Fat – The Whole Truth… Or At Least a Lot of Opinions
In the book, Engine2 Engine, written by Rip Esselstyn, his assertion that we should avoid all fats, good or bad, because they have so...
karen8407
Apr 29, 20206 min read
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Genetically Modified Foods
We’re hearing a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? Genetically...
karen8407
Apr 22, 20206 min read
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15 Steps to Better Digestion
Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn?...
karen8407
Apr 15, 20202 min read
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Weight Correction - A Physicists Weight Loss Theory
An opinion on Gary Taube’s Program Gary Taubes was at the Long Beach, CA Institute of Integrative Nutrition (the nutrition school that I...
karen8407
Apr 8, 20204 min read
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The Difference Between Low Metabolism vs. Ultra Metabolism
The difference in this diet philosophy is really obvious! Dr. Mark Hyman says to do everything you can and there is a long, strong list...
karen8407
Apr 1, 20203 min read
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Raw Nutrition – Why You Should Eat More Nuts
Great news! Some fats are actually good. The secret is as long as we don’t eat too much of it. Nut oils are a great source of fat. If...
karen8407
Mar 18, 20202 min read
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Understanding & Coping With Feelings
What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer is feelings (I bet the giant...
karen8407
Jan 8, 20202 min read
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